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Grynch
Journal
10 Mar 23
Grynch's Journal, 10 Mar 23
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Weigh In record (no journal entry) for 10 March 2023
98.4 kg
Lost so far:
34.7 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2023:
2055 kcal
Fat: 83.74g | Prot: 67.54g | Carbs: 212.22g.
Breakfast:
Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Coffee with Cream.
Lunch:
Robert Irvine's Fit Crunch - Peanut Butter.
Dinner:
TGI Friday's Onion Rings, Dinner Rolls , Green String Beans, Fish Sandwich with Spread on Bun.
Snacks/Other:
Oil Popped White Popcorn , Girl Scout Cookies Thin Mints, Great Value New York Style Cheesecake, Miller Brewing Company Lite Beer (Bottle).
more...
2232 kcal
Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes.
more...
steady weight
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Grynch's Weight History
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