Weigh In record (no journal entry) for 11 March 2023
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115.4 kg
Lost so far: 24.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 25.71g | Prot: 84.79g | Carbs: 157.47g.
Breakfast: Dulano Rindersaftschinken mit Steakpfeffer, Lidl Dinkelbrot , Vemondo Bio Kokosnuss mit Reis, Milbona Skyr Natur, Sommer Blüten Honig, Lidl Erdbeeren Tiefgefroren, Banane, Leinsamen, Lidl Haferflocken. Dinner: Gyros. more...
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Losing 0.7 kg a Week
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Fit4NextLevel's Weight History
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