Weigh In record (no journal entry) for 11 March 2023
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86.3 kg
Lost so far: 16.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 96.68g | Prot: 163.75g | Carbs: 223.17g.
Breakfast: Coffee (Brewed From Grounds) , GNC Pro Performance 100% Whey Protein - Strawberry, Great Value Real Bacon Bits, Great Value Shredded Mild Cheddar Cheese, Great Value Original Instant Oatmeal, Great Value Egg Makers. Lunch: Banana, Core Power Elite Vanilla Protein Shake, Nutella Hazelnut Spread. Dinner: McAlister's Deli New York Cheesecake, 14" Pepperoni Pizza (Thick Crust) . Snacks/Other: Little Caesars Pepperoni Pizza. more...
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Gaining 7.6 kg a Week
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djfoucher's Weight History
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