Weigh In record (no journal entry) for 11 March 2023
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86 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 48.29g | Prot: 83.41g | Carbs: 96.19g.
Breakfast: Haşlanmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi. Dinner: Türkiye Tarım Kredi Kooperatifleri Ton Balığı. more...
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Gaining 0.0 kg a Week
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