Weigh In record (no journal entry) for 11 March 2023
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64.7 kg
Lost so far: 25.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 40.19g | Prot: 8.42g | Carbs: 35.56g.
Breakfast: Кофе с Молоком и Сахаром, Русские Блины Блин с Бананом и Шоколадом. Snacks/Other: WKUP Энергетик. more...
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Losing 0.7 kg a Week
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Black_bawer's Weight History
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