Weigh In record (no journal entry) for 11 March 2023
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114.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 16.96g | Prot: 46.78g | Carbs: 29.96g.
Breakfast: Gutfried Puten Lachsschinken, Metten Hähnchenbrust, Olivenöl, Schnittlauch, Kaufland Milch 0,1% Fett, Ei, Philadelphia So Leicht Kräuter, Edeka Dinkel Schnitte . more...
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Losing 0.2 kg a Week
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TheSaint74's Weight History
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