Weigh In record (no journal entry) for 11 March 2023
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103.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 134.96g | Prot: 49.82g | Carbs: 43.22g.
Breakfast: Ei, AH Biologisch Kokosolie, Valblanc Zuivelspread Bieslook Light, Keto Brood 🍞, AH Zwarte Olijven zonder Pit, AH Romaine Sla, Zoete Rode Paprika. Lunch: Walnoten, Zoete Rode Paprika, AH Zwarte Olijven zonder Pit, Komkommer (met Schil), Aldi Mozzarella, Chef Select Jonge Bladsla Veldsla. Dinner: Peterselie, Aldi Pesto Rosso, Zoete Rode Paprika, Valblanc Roomkaas Naturel, AH Champignons, Olimp MCT Oil. Snacks/Other: Keto cheesecake. more...
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Gaining 1.4 kg a Week
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