Weigh In record (no journal entry) for 19 May 2015
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89.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 48.50g | Prot: 68.37g | Carbs: 296.54g.
Breakfast: Physalis, Brombeeren, Himbeeren, Blaubeeren, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Bio Basis-Müsli. Lunch: Müller Wackelpudding Himbeer, Villa Gusto Tortelloni Käse Sahne. Dinner: Milkana Schmelzkäse Sahne, K-Classic Cornichons, Stockmeyer Go Light Salami, Lätta Extra Fit mit Buttermilch, Stauffenberg Roggenbrot. Snacks/Other: Viva Vital Wellness Traube-Mango-Papaya, Krüger Schoko Cappuccino, K-Classic Eierplätzchen, Haribo Gummibärchen, Milchkaffee, Extra Professional Mints (Classic Mint), Leitungswasser, K-Classic Getränkesirup, Classic Proaqua Apfel. more...
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2342 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Vonnischatz's Weight History
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