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JimniS
Journal
11 Mar 23
JimniS's Journal, 11 Mar 23
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Weigh In record (no journal entry) for 11 March 2023
64.8 kg
Lost so far:
0 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2023:
1697 kcal
Fat: 87.95g | Prot: 65.42g | Carbs: 173.28g.
Breakfast:
Чай с Молоком, Натуральное Хозяйство Чизкейк Творожный.
Lunch:
Яблоко, Банан, Farfor Пицца Домашняя, Кухня на Районе Шаурма с Курицей.
Dinner:
Приготовленная Квашеная Капуста, Салат Зимний.
more...
544 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Samsung Health - 22 hours and 40 minutes.
more...
Losing 0.2 kg a Week
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JimniS's Weight History
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