Weigh In record (no journal entry) for 11 March 2023
|
72.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 40.02g | Prot: 64.56g | Carbs: 97.81g.
Breakfast: Freshly Squeezed Grapefruit Juice. Lunch: Hazelnuts Filberts, White Table Wine , Whole Wheat Bread, Carrefour Pomme de Terre, Soft Boiled Egg, Mushrooms, Sodexo Velouté de Chou-Fleur . Dinner: White Table Wine , Fruit Dessert, Picard Morceaux de Poulpe à l'huile d'olive , Baked or Broiled Fish, Eco + Salade au Thon Mexicaine. Snacks/Other: Green Olives. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zaragasp's Weight History
|