Weigh In record (no journal entry) for 11 March 2023
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82.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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3567 kcal
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Fat: 187.40g | Prot: 135.45g | Carbs: 326.93g.
Breakfast: Wilhelm Brandenburg Mini-Schinkenknacker, Penny Markt Edamer, Erdbeeren, REWE Beste Wahl Orangensaft (Direktsaft), Heidelbeeren, American Style Bacon, Omelett oder Rührei, Sonnenblumenkernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Mon Chéri Mon Chéri, Gutfried Geflügel-Fleischwurst, Kinder Cards, Nutella Biscuits. Dinner: Kinder Kinder Cards, Banane, Mischau Schinkenknacker, Nutella Biscuits, Vitasia Krabbenchips, Rindfleisch Curry, Reis (Gekocht). Snacks/Other: SodaStream Orange, SodaStream Pepsi. more...
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2094 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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