Weigh In record (no journal entry) for 11 March 2023
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 33.79g | Prot: 40.29g | Carbs: 69.88g.
Breakfast: Милка Молочный Шоколад с Цельным Фундуком, Веселый Молочник Сметана 15%, Сахар, Красное Яблоко, Творог 5%. Lunch: Азбука Вкуса Ленивые Голубцы из Индейки. more...
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Losing 1.1 kg a Week
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