Weigh In record (no journal entry) for 11 March 2023
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68.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 39.41g | Prot: 64.72g | Carbs: 74.51g.
Breakfast: Санта Бремор Форель Слабосоленая, Дастархан Нан Батон Льняной, Яичница, ДЕП Молоко 2,5%, Кофе. Lunch: Лепешка, ДЕП Молоко 2,5%, Кофе, Куриные Отбивные, Гречка Отварная. Snacks/Other: Кофе. more...
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steady weight
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nastyapikaso's Weight History
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