sk.17's Journal, 10 Mar 23

Reverse-seared Chicken Breast▪️Tumeric Basmati, Jalapeno, Dried Tangerine▪️Onions, Peppers, Harissa, Preserved Lemon▪️Guacamole

View Diet Calendar, 10 March 2023:
2138 kcal Fat: 70.86g | Prot: 93.84g | Carbs: 203.49g.   Breakfast: Coffee, Zoi Greek Yogurt Honey Greek Yogurt, Carnation Evaporated Milk, Marketside Sour Cream Pound Cake. Lunch: Cooked Lentils (Fat Added in Cooking), Cornbread (Home Recipe), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Poached Egg, Costco Black Forest Ham. Dinner: Ocean Spray Craisins Dried Cranberries, Riesling Wine , Yellow Rice, Heavy Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Belgium Milk Chocolate Bar, Syrah Wine . more...
264 kcal Exercise: Walking (brisk) - 6.5/kph - 43 minutes, Apple Health - 23 hours and 17 minutes. more...

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Comments 
looks delicious as always Sk.17  
10 Mar 23 by member: buenitabishop
And I’m drooling as usual. 🤤 
10 Mar 23 by member: moko 13
It was delish buenita & moko ❣️❣️ 
10 Mar 23 by member: sk.17
Rice looks 💣 
10 Mar 23 by member: Mistybenner
Thx Misty 🤗💣 
10 Mar 23 by member: sk.17
That rice looks awesome! 
11 Mar 23 by member: -MorticiaAddams
Thx Morticia 🍚💛 Easy to make too. 
11 Mar 23 by member: sk.17

     
 

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