renanmcfaul's Journal, 10 Mar 23

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Setembro 2022 (122kg) - Março 2023 (94,4kg)
- 27,6kg

View Diet Calendar, 10 March 2023:

1726 kcal

Fat: 60.03g | Prot: 193.49g | Carbs: 99.66g. Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Pereira Amendoim Torrado, Growth Supplements 80% Whey Protein Concentrado Banana. Lunch: Gallo Azeite de Oliva Extra Virgem, Bonare Ketchup Zero, Arroz Branco (Cozido), Copacol Filé de Tilápia. Dinner: Copacol Filé de Tilápia, Bonare Ketchup Zero, Arroz Branco (Cozido). Snacks/Other: Copacol Filé de Tilápia, Growth Supplements 80% Whey Protein Concentrado Chocolate Branco. more...

336 Supporters Support

Comments

parabéns 👏 👏

10 Mar 23 by member: samlamf

parabéns 👏👏👏

11 Mar 23 by member: anaclaudiasilvasilva

👏👏👏

11 Mar 23 by member: Valcosilva

Uaaaaauu parabéns 👏👏👏👏

11 Mar 23 by member: MayaFit2023

arrasou!

11 Mar 23 by member: Biiaa7

Parabéns 👏🏿👏🏿👏🏿

11 Mar 23 by member: Mar380

está maravilhoso, parabéns 👏😻👏😻

11 Mar 23 by member: Eliza.Vasconcelos

Arrasou!

11 Mar 23 by member: YukiMori♡

Parabéns

11 Mar 23 by member: lilianlinoperez

parabéns 👏👏👏

12 Mar 23 by member: das32

parabéns

12 Mar 23 by member: Sinara_Leite

Showww👏👏👏👏

12 Mar 23 by member: Almeidask


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renanmcfaul's Journal, 10 Mar 23

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