jacquihazlewood's Journal, 11 Mar 23

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Weigh In record (no journal entry) for 11 March 2023

108.8 kg Lost so far: 4.2 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

2203 kcal

Fat: 103.19g | Prot: 115.49g | Carbs: 178.63g. Breakfast: The Lady Shake Chocolate Shake, Amazonia Acai Energy, Equal Sweetener, Coffee. Lunch: Acai Bowl. Dinner: Mushroom Gravy, Cooked Carrots (from Fresh), Mashed Potato, Wagyu Beef, Steak. Snacks/Other: Canadian Club Whisky & Dry. more...

1356 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 20 minutes, Samsung Health - 22 hours and 40 minutes. more...

Gaining 3.5 kg a Week

1 Supporter Support

Comments

damn Pizza!!!!

10 Mar 23 by member: jacquihazlewood


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jacquihazlewood's Journal, 11 Mar 23

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