sype81's Journal, 10 Mar 23

Mein Low Carb Abendessen heute.
Sellerie, Möhren, Zwiebel, Hack, Schmelzkäse. Der teller hat nur ca. 250 kalorien.

View Diet Calendar, 10 March 2023:
1112 kcal Fat: 27.34g | Prot: 119.20g | Carbs: 98.71g.   Breakfast: Lidl TK Himbeeren, Magerquark. Dinner: Milkana Schmelzkäse mit Gouda, Hackfleisch (95% mager / 5% Fett), Möhren, Sellerie. Snacks/Other: Äpfel. more...
2231 kcal Exercise: Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Yard Work (gardening) - 3 hours. more...

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