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bahagianya saat diet tu pas bisa bandingin 2 foto yg berbeda gini wkwkk
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1725 kcal
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Fat: 57.39g | Prot: 96.73g | Carbs: 132.52g.
Breakfast: Uleg Sambal Pedas, Cumi Goreng, Udang Asam Manis, Cap Cay Kuah, Aoka Roti Panggang Rasa Buah Stroberi, WPI 90 Whey Protein Isolate 90. Lunch: Sup Kerang (Kental), Orang Tua Anggur Merah, Buah Pir, Sari Roti Roti Isi Coklat, Kraft Keju Slice, Cumi Goreng. Dinner: Silver Queen Almond Milk Chocolate (20g), BonCabe Boncabe, Mentimun (Kupas), Uleg Sambal Pedas, Bamboe Sambal Goreng Ati, Tahu Bacem, Ayam Rica-Rica, Usus Ayam Goreng, Ampela Goreng, Telur Puyuh, Lele Goreng, Nasi Putih. more...
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 Comments
10 Mar 23 by member: Neng Ria Isya
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ayok dong kak tips nya, aku udah defkal, olganya ku ganti jalan pagi min 15 menit, tapi bb masih stuck di 85😭
10 Mar 23 by member: nafisatulmuflichah8
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mantab ka sdh brp lama dietnya
10 Mar 23 by member: ifahzul
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10 Mar 23 by member: gelpoetry
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udah cantik ditambah body nya mntp
11 Mar 23 by member: irvan90
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ngegym harus ada leader nya ga sih? aku ga bisa pake alat alat gym nya
11 Mar 23 by member: Wulan fitriya
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11 Mar 23 by member: Jeffry Sutrisno
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11 Mar 23 by member: merdekatmg
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aku diet udah 5 bulan kak. cm defkal + workout . workoutnya lumayan kenceng sih seminggu 5kali. dan workout berat
11 Mar 23 by member: dianarhm
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wulan @ harus kak kalo awal2 biar paham dlu cara pakai alatnya
11 Mar 23 by member: dianarhm
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Sekarang makan di berapa kalori ka?
11 Mar 23 by member: firyraihan1
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firyrai@ makan 1600 kkal kak.
11 Mar 23 by member: dianarhm
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dianarhm's Weight History
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