Weigh In record (no journal entry) for 10 March 2023
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85.2 kg
Lost so far: 18.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2963 kcal
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Fat: 121.84g | Prot: 201.95g | Carbs: 264.45g.
Breakfast: GNC Pro Performance 100% Whey Protein - Strawberry, Great Value Shredded Mild Cheddar Cheese, Great Value Original Instant Oatmeal, Great Value Egg Makers, Great Value Frozen Whole Blueberries, Coffee (Brewed From Grounds) . Lunch: Banana, GNC Pro Performance 100% Whey Protein - Strawberry. Dinner: Zaxby's Chicken Fingers, Zaxby's Crinkle Fries (5), Zaxby's Texas Toast, Zaxby's Zax Sauce, Shrimp (Breaded and Fried) . Snacks/Other: Cold Stone Creamery Cheesecake Ice Cream (Like It), Dannon Oikos Pro Strawberry , GNC Pro Performance 100% Whey Protein - Strawberry. more...
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Losing 1.3 kg a Week
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djfoucher's Weight History
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