Weigh In record (no journal entry) for 10 March 2023
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54.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 104.44g | Prot: 57.78g | Carbs: 163.30g.
Breakfast: Çilek Reçeli, Yumurta, Yeşil Zeytin, Çokça Kahvaltılık Sos Acuka, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Tereyağı, Beyaz Ekmek. Lunch: Eti Canga. Dinner: Beyaz Ekmek, Ispanak Yemeği, Yumurta. Snacks/Other: Eti Browni İntense, Eti Canga. more...
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1531 kcal
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Exercise:
Vacuuming - 30 minutes, Bathing - 30 minutes, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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