Weigh In record (no journal entry) for 10 March 2023
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76 kg
Lost so far: 0.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 86.65g | Prot: 42.03g | Carbs: 219.61g.
Breakfast: Bubur Ayam. Lunch: Crackers, Cooked Rice, Vegetable Soup (Home Recipe). Snacks/Other: Vegetable Soup (Home Recipe), Alfamart Basreng Pedas, Doughnut (Cake Type), Tea with Milk and Sugar. more...
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Losing 3.2 kg a Week
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vegetarian_diary's Weight History
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