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IowaBill
Journal
19 May 15
IowaBill's Journal, 19 May 15
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Weigh In record (no journal entry) for 19 May 2015
77.0 kg
Lost so far:
15.5 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2015:
560 kcal
Fat: 13.68g | Prot: 65.20g | Carbs: 41.29g.
Breakfast:
Parmesan Cheese (Shredded), Bananas, Kirkland Signature Egg Whites, Egg, Nature's Bounty Fish Oil, lunchate lunch mate oven roasted turkey breast never any.
Snacks/Other:
Kirkland Signature Optifiber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
more...
2442 kcal
Exercise:
Body Pump - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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IowaBill's Weight History
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