Weigh In record (no journal entry) for 10 March 2023
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104.9 kg
Lost so far: 4.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 24.37g | Prot: 64.58g | Carbs: 94.00g.
Breakfast: Quaker Steel Cut Oatmeal. Lunch: Honeycrisp Apples, Virginia Brand Raspberry Vinegarette, Mixed Salad Greens, Costco Boneless Skinless Chicken Breast. Dinner: Costco Boneless Skinless Chicken Breast, Mercer Animal Crackers, Salsa, Brown Rice (Medium-Grain, Cooked) . more...
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Losing 1.9 kg a Week
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Coti Ransom's Weight History
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