Weigh In record (no journal entry) for 10 March 2023
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99.8 kg
Lost so far: 12.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 125.23g | Prot: 93.16g | Carbs: 10.45g.
Breakfast: Goats Cheese (Soft) , Cattlemen's Ranch Beef Sirloin Skewers, Heavy Cream. Lunch: Kitchen Cooked Pork Rinds, Great Value White Cheese Mexican Style Queso Dip, Parmesan Cheese (Grated) , Cardini's Caesar Salad Dressing, Andy Boy Romaine Lettuce. Dinner: Goats Cheese (Soft) , Purity Farms Organic Ghee Clarified Butter, Chosen Foods Avocado Oil Mayo, True story Uncured Bacon, Ground Beef (85% Lean / 15% Fat) . more...
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Losing 1.4 kg a Week
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eweazy99's Weight History
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