Weigh In record (no journal entry) for 10 March 2023
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57.6 kg
Lost so far: 6.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 58.39g | Prot: 78.68g | Carbs: 130.54g.
Breakfast: Lala Leche Deslactosada Light, Similares Zero-Carb Protein, Lala Queso Chihuahua, Hellmann's Mayonesa Clásica, FUD Jamón de Pavo, Bimbo Pan Integral Cero Cero. Lunch: Coca-Cola Coca-Cola Light (600ml), Plátano, Barcel Takis Fuego, Clemente Jacques Aderezo Ranch , Pepino (con Cáscara), Aguacate, Tomates, Tuny Atún en Agua. Snacks/Other: Almendras. more...
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1721 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Showering - 30 minutes, Jumping Jacks (Star Jumps) - 1 minute, plancha - 2 minutes, Hipopresivos - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 7 minutes. more...
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Gaining 2.1 kg a Week
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loredeleal74's Weight History
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