Weigh In record (no journal entry) for 10 March 2023
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 109.87g | Prot: 204.42g | Carbs: 164.77g.
Breakfast: Tapa de Asado, Banana, Quaker Avena Instantánea, Milkaut Leche Parcialmente Descremada, Huevo. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pionono de verdura, La Paulina Queso Rallado, Matarazzo Mostachol, Tapa de Asado, Chuleta de Cerdo, Carne de Cerdo Molida (Cocida). more...
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Losing 0.2 kg a Week
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juanfila's Weight History
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