messifan666's Journal, 10 Mar 23

messifan666's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 March 2023

57.7 kg Lost so far: 3.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

120 kcal

Fat: 4.71g | Prot: 14.94g | Carbs: 3.67g. Breakfast: Зеленый Чай. Lunch: Говядина Постная. Dinner: Савушкин Продукт Йогурт Греческий Teos 2%. more...

1881 kcal

Exercise: Walking (slow) - 3/kph - 44 minutes, Abdominal (Sit Ups) - 1 hour and 1 minute, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

messifan666's Weight History

View Complete History

messifan666's Journal, 10 Mar 23

Submit a Comment

messifan666's Weight History