Weigh In record (no journal entry) for 10 March 2023
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81.6 kg
Lost so far: 12.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 58.50g | Prot: 59.29g | Carbs: 96.90g.
Breakfast: Olive Oil , Marks & Spencer Serrano Ham & Manchego Rollitos. Lunch: Tesco Salmon Fillets (120g). Dinner: The Fishmonger Crispy Battered Fish Fingers, Heinz Baked Beans , Butter , Brown Bread, McCain Crinkle Cut Chips . Snacks/Other: Lindt 70% Dark Chocolate. more...
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Losing 1.9 kg a Week
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