Weigh In record (no journal entry) for 10 March 2023
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83.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 96.18g | Prot: 128.40g | Carbs: 170.44g.
Breakfast: Bioland Bio Roggen Vollkornbrot Sonnenblumenkerne, Milfina Butter, Milch (Vollmilch), BioBio Bergkäse (20g), Milch (Vollmilch). Lunch: Dürüm Döner. Dinner: Wilhelm Brandenburg Sauerkraut Servierfertig, Aldi Kartoffelpüree, Gut & Günstig Frische Grobe Bratwurst. Snacks/Other: Störtebeker Pilsener-Bier . more...
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Losing 8.4 kg a Week
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