Weigh In record (no journal entry) for 19 May 2015
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110.2 kg
Lost so far: 1.8 kg.
Still to go: 28.6 kg.
Diet followed: Poorly.
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2735 kcal
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Fat: 191.35g | Prot: 100.41g | Carbs: 160.53g.
Breakfast: Lactose Reduced 2% Fat Milk, Designer Whey Aria Women's Protein, Scharffen Berger Unsweetened Natural Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Potato Chips, L'oven Fresh Sandwich Skinnys, Egg Salad. Dinner: Pancake Syrup, Butter, Egg (Whole), IHOP Original Buttermilk Pancakes (1). Snacks/Other: Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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3090 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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