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bangun tdr laper,langsung deh bikin yg anget2 :)
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986 kcal
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Fat: 31.32g | Prot: 58.63g | Carbs: 119.70g.
Breakfast: Regal Marie, Putih Telur Matang, Diamond Low Fat Milk, Indomilk Susu SKM, Prochiz Cheddar Cheese, Prochiz Spready, Sari Roti Roti Tawar Kupas. Lunch: Fitbar Fitbar Nuts Delight, Good Day Cappuccino, Brokoli, ABC Saus Sambal, Telur Rebus, Sawi Putih, Tahu Kukus, Pangsit Polos. Dinner: Sambal Goreng, Putih Telur Matang, So Good Chicken Nugget Original, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Indomilk Susu SKM, Prochiz Spready, Sari Roti Roti Tawar Kupas. more...
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abysatshan's Weight History
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