Weigh In record (no journal entry) for 10 March 2023
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83.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 45.70g | Prot: 143.45g | Carbs: 265.20g.
Breakfast: AH Ei, Slimpie Limonadesiroop Framboos, Jumbo Magere Franse Kwark, AH Elstar Appel, AH Basic Havermout, De Zaanse Hoeve Halfvolle Melk. Lunch: Lidl Mozzarella Light. Dinner: AH Basic Spaghetti. more...
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Losing 4.9 kg a Week
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