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angeligna
Journal
10 Mar 23
angeligna's Journal, 10 Mar 23
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Weigh In record (no journal entry) for 10 March 2023
56.5 kg
Lost so far:
1.6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2023:
1218 kcal
Fat: 38.45g | Prot: 58.18g | Carbs: 152.89g.
Breakfast:
Mela, Kiwi, Galbani Yogurt Bianco Intero.
Lunch:
Auchan Olio Extravergine di Oliva, Bonduelle Carotine Primizia, Valfrutta Ceci Cotti a Vapore.
Dinner:
Iberia Cozze Cilene Sgusciate, Olio Extra Vergine di Oliva, La Molisana Penne Rigate.
more...
1448 kcal
Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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angeligna's Weight History
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