Weigh In record (no journal entry) for 10 March 2023
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115.5 kg
Lost so far: 24.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 41.32g | Prot: 181.26g | Carbs: 200.61g.
Breakfast: Milch 1,5%, Banane, Lidl Dinkelbrot, Nautica Norwegischer Räucherlachs, ESN Iso Whey Protein Milk Chocolate. Lunch: Spiegelei ohne Fett, Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Skyr Blaubeere, Zitronensaft, Eiklar. Snacks/Other: Kupfer Kassler, Dinkelbrot, ESN Iso Whey Protein Milk Chocolate. more...
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Losing 2.5 kg a Week
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Fit4NextLevel's Weight History
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