Weigh In record (no journal entry) for 10 March 2023
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74.2 kg
Lost so far: 30.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 60.61g | Prot: 226.68g | Carbs: 202.56g.
Breakfast: Instantina Erdbeermarmelade mit Sweetiva Selbstgemacht, Rosan Kaffeobers, Liga Margarine 20%, Ströck Bio-Roggenvollkorn-Eck. Lunch: Wiesner Mager Abkochter, Ströck Bio-Roggenvollkorn-Eck. Dinner: Merci Riegel, Fleischlaibchen, Landgut Feines Hühnerfilet, Iglo Buntes Pusztagemüse, Felix Tomaten Ketchup ohne Zuckerzusatz, Hartlieb Rapsöl Kalt Gepresst. Snacks/Other: Nöm pro 20 Protein Vanille, Neoh Chocolate Crunch. more...
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Losing 0.2 kg a Week
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Jochen_66's Weight History
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