Weigh In record (no journal entry) for 10 March 2023
|
56.4 kg
Lost so far: 0.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 54.40g | Prot: 47.25g | Carbs: 173.09g.
Breakfast: Indomie Mie Rebus, Jordan Bakery Roti Sisir Manis Original. Lunch: Kerupuk Putih, Telur Rebus, Ayam Kecap, Nasi Putih. Dinner: Apel (tanpa Kulit), Telur Rebus. Snacks/Other: Nabati Time Break 5 Fingers, Aoka Roti Panggang Rasa Coklat, Jordan Bakery Roti Sisir Manis Original, Simba Choco Chips. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nauliadiary's Weight History
|