Weigh In record (no journal entry) for 10 March 2023
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67.4 kg
Lost so far: 2.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 33.76g | Prot: 39.48g | Carbs: 69.08g.
Breakfast: Сырники Домашние, Кофе с Сахаром. Lunch: Рот Фронт Батончики, Даниловский Хлеб Зерновой на Закваске, Борщ с Говядиной, Хуторок Сметана 15%. more...
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Losing 7.7 kg a Week
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ms.sharm's Weight History
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