Weigh In record (no journal entry) for 10 March 2023
|
83.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1232 kcal
|
Fat: 85.05g | Prot: 67.77g | Carbs: 53.73g.
Breakfast: Avokado, Ekici Lokum Kıvamında Beyaz Peynir, Siyah Zeytin, Kiraz Domates, Haşlanmış Yumurta. Lunch: Yeşil Elma. Dinner: Tavuk veya Hindi Salatası. Snacks/Other: Sütlü Kahve. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mistocookiee's Weight History
|