Weigh In record (no journal entry) for 10 March 2023
|
69 kg
Lost so far: 0.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
295 kcal
|
Fat: 7.33g | Prot: 8.61g | Carbs: 47.95g.
Breakfast: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sari Roti Roti Sandwich Isi Krim Kacang. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reginey2507's Weight History
|