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Been noticing a change in my body by introducing more fatty fish like tuna and salmon as well as adding an avocado a couple times a week. Somehow eating more fats are appearing to lean me out a bit. Won’t know for sure until a couple of weeks pass 🤷🏻♂️
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3622 kcal
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Fat: 153.66g | Prot: 219.18g | Carbs: 330.41g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Vitamin D Milk, Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Three Berry Blend, Kirkland Signature Greek Yogurt, Market Pantry Half & Half, Market Pantry Half & Half. Lunch: Sour Dough Bread, Kirkland Signature Organic Eggs, Tillamook Medium Cheddar Cheese, Calavo Avocado. Dinner: Round Table Pizza Gourmet Veggie Original Pizza (Large). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Premier Nutrition High Protein Shake - Chocolate. more...
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4331 kcal
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Exercise:
Jump Rope - 5 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 5 minutes. more...
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