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another 5lbs gone. Heading towards 190
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88.4 kg
Lost so far: 6.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 88.09g | Prot: 58.32g | Carbs: 73.34g.
Breakfast: Deli Sliced Beef Luncheon Meat, Spectrum Organic Coconut Oil, Coffee, Land O'Lakes Rich & Creamy Half & Half. Lunch: Oscar Mayer P3 Portable Protein Pack Ham Cashews Cheddar Dark Chocolate Cranberries. Dinner: Arby's Crispy Fish Sandwich (No Bun), Arby's Curly Fries (Medium). Snacks/Other: Blue Diamond Lightly Salted Almonds (43g). more...
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Losing 2.2 kg a Week
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vranamae's Weight History
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