Weigh In record (no journal entry) for 09 March 2023
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83 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 62.75g | Prot: 51.05g | Carbs: 268.27g.
Breakfast: Beyaz Peynir, Beyaz Ekmek. Lunch: Eti Cin. Dinner: Kuşburnu Marmelatı, Ev Yapımı Yoğurt, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Portakal, Elma, Doritos Alaturca, Tadım Ay Çekirdeği. more...
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Losing 0.9 kg a Week
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