Weigh In record (no journal entry) for 09 March 2023
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88.8 kg
Lost so far: 5.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 127.22g | Prot: 76.32g | Carbs: 11.15g.
Breakfast: Queijo Meia Cura, Copra Óleo de Coco Extra Virgem, Café. Lunch: Costela de Porco. Dinner: Cacau Show Tablete 70% Cacau, Costela de Porco. Snacks/Other: Piracanjuba Creme de Leite 17% de Gordura, Power One Pasta Integral de Amendoim - Crocante. more...
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Losing 1.8 kg a Week
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juhcat09's Weight History
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