Weigh In record (no journal entry) for 19 May 2015
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 46.24g | Prot: 159.96g | Carbs: 178.11g.
Breakfast: Lila Bäcker Mecklenburger Landbrot, Lila Bäcker Mecklenburger Landbrot, Laschinger Skandinavischer Räucherlachs, Kaffee, Marmeladen und Eingemachtes, Aldi Magerquark, Milfina Butter. Lunch: Vollkornnudeln (Gekocht), Aldi Magerquark, Heidelbeeren, Spargel, Gut & Günstig Pazifische Wildlachsfilets, Extra Natives Olivenöl. Dinner: Strauchtomaten, Top Mare Forellen-Filets Natur, Aldi Magerquark, Myprotein Impact Whey Protein. Snacks/Other: Choceur Belgische Pralinen, Château Schoko Milch Riegel, Apfelsinen, Birnen, Tetesept Omega-3 Lachsöl 1000. more...
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2085 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Arc Trainer - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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isalou123's Weight History
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