Weigh In record (no journal entry) for 09 March 2023
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151.0 kg
Lost so far: 4.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 34.28g | Prot: 65.80g | Carbs: 143.91g.
Breakfast: Bananas . Lunch: Diet Soda, Pita Bread, Chicken Salad. Dinner: Diet Soda, Good Seasons Italian Salad Dressing & Recipe Mix, Lettuce Salad with Assorted Vegetables, Pepperoni Pizza Bread, Food Club Shredded Mozzarella , Beef Meatballs, Colombo Sandwich Roll. Snacks/Other: Cantaloupe Melons , Whole Wheat Saltine Crackers, Pickled Herring. more...
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Losing 4.8 kg a Week
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jvminardi's Weight History
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