Weigh In record (no journal entry) for 09 March 2023
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57.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 80.70g | Prot: 115.40g | Carbs: 271.97g.
Breakfast: Lala Queso Chihuahua, Zwan Jamón de Pavo Virginia , Hellmann's Mayonesa Clásica, Bimbo Pan Integral Cero Cero, Lala Leche Deslactosada Light, Similares Zero-Carb Protein. Lunch: Coca-Cola Coca-Cola Light (600ml), Plátano, Ruffles Queso, Tuny Atún en Agua, Arroz a la Mexicana. Dinner: Pepsi Pepsi, Costco Pizza de Pepperoni . Snacks/Other: Kirkland Signature Pastel de 3 Leches, Nestlé Crunch . more...
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2048 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Showering - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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loredeleal74's Weight History
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