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Worked really hard this week! I will try not to spoil it over the weekend.
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79.8 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 63.17g | Prot: 73.02g | Carbs: 186.52g.
Breakfast: Almond breeze unsweetened, Reduced Fat Creamy Peanut Butter, Double Fiber English Muffins, Coffee. Lunch: Chicken of the Sea whole albacore, spinach, butter lettuce, carrots, Ken's Steakhouse Lite Northern Italian, Reduced Sodium Black Beans, Extra Firm Tofu, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: shrimp taco. Snacks/Other: IPA. more...
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2016 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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