Weigh In record (no journal entry) for 09 March 2023
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61.3 kg
Lost so far: 15.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 24.92g | Prot: 24.90g | Carbs: 152.24g.
Breakfast: Casa de Bolos Bolo Toalha Felpuda, Café com Açúcar, Batata Doce Cozida. Lunch: Costeleta de Porco Frita, Arroz Branco (Cozido). Dinner: Tirol Queijo Mussarela (18g), Amafil Massa para Tapioca (20ml). Snacks/Other: Yoki Amendoim Japonês , Banana Nanica. more...
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Losing 1.4 kg a Week
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helena.gaos's Weight History
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