Weigh In record (no journal entry) for 09 March 2023
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85 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 55.73g | Prot: 123.33g | Carbs: 75.91g.
Breakfast: Lidl Salatgurke, Milch (Vollmilch). Lunch: La Finesse Weißkohleintopf, Bauernglück Kasseler Minutensteaks. Dinner: BioBio Bergkäse (20g), Pflanzenöl, Hähnchenbrustfilet, Aldi Kartoffelpüree. Snacks/Other: Whisky, Roter Tafelwein. more...
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Losing 2.1 kg a Week
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