Weigh In record (no journal entry) for 09 March 2023
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62.6 kg
Lost so far: 4.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 99.00g | Prot: 74.60g | Carbs: 249.54g.
Breakfast: Fette Biscottate, Sperlari Zanzibar Cioccolato Fondente con Nocciole Intere, Ferrero Pocket Coffee, Milk Kefir Arancia Zenzero e Cardamomo, Torta al cardamomo. Lunch: Aldi Brezel, Liquirizia, Mango, Pedon 5 Cereali, Rovagnati Dadini di Pancetta Affumicata. Dinner: Torrone Tonara Poddie Torrone Mandorle e Miele, Esselunga Piselli Fini al Naturale, Olio Extra Vergine di Oliva, Pane Bianco, San Vincenzo Provola, Acquadelle o Bianchetti. Snacks/Other: Life Noci Sgusciate, Fiorentini Bio Fiocchi 5 Cereali, Pistì Crema di Pistacchio, Milk Kefir Arancia Zenzero e Cardamomo, Mars Crema Maltesers. more...
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Gaining 3.5 kg a Week
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